Aloha Chicken

>> Wednesday, April 15, 2009

This one also comes from The Busy Family Cookbook. Mine wasn’t as pretty but it sure did taste good :)

Aloha Chicken

4 boneless skinless chicken breast halves (4 oz each)

1 T all-purpose flour

1 T vegetable oil

2 cans (8 oz each) unsweetened pineapple chunks

1 tsp cornstarch

1 T honey

1 T reduced-sodium teriyaki sauce or reduced-sodium soy sauce

1/8 tsp pepper

Hot cooked rice

Flatten chicken to ¼-in. thickness. Place flour in a large resealable plastic bag; add chicken and toss to coat.

In a large skillet, brown chicken over medium heat in oil for 3-5 minutes on each side or until juices run clear. Remove and keep warm.

Drain pineapple, reserving ¼ cup juice. (discard remaining juice or save for another use.) In a small bowl, combine cornstarch and reserved juice until smooth. Gradually add to skillet. Stir in the honey, teriyaki sauce and pepper. Bring to a boil; cook and stir for 30 seconds or until thickened. Add pineapple and chicken; heat through.

Serve with rice.


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